Thursday, March 11, 2010

Resepi Diet - Ikan Cencaru

Ikan cencaru or famously referred as Ikan 'Jacket' based on that jacket he's wearing ;) Resipi ni easy peasy so easy to prepare takes no time at all and suitable for diet. Tak guna minyak langsung. But make sure the fish is quite fresh ;)



What U Need?

Ikan cencaru
Garam
Lada Hitam



How to Prepare?


Sprinkle/marinate ikan with salt and pepper


Panaskan kuali, bila dh panas kecilkan api. Gently letak ikan atas kuali & biarkan dlm 5-10 mins.

Bila sebelah dh agak2 masak, flip over and masak sebelah lagi

Siap!

Kalau diet lg afdal makan without nasi la kan?! heheh

Kicap+bawang+cili wajib ada.. Kalau nak lg kick, perah limau nipis!





Nom Nom Nom.....

3 comments:

Akak Ratu said...

hui sedapnya tgk ikan panggang ngan sambal kicap tu... rasa cam blk keja jap gi nak buat la jugak... he he

fabulous.farah said...

huhuhu..air asam kalau takde asam tak kick kan..=p

Mimi said...

Sis Ratu..
Dats my intention hehe.. tp mcm xleh nak diet kan sis? sbb nasi bertambah-tambah :D

Farah..
Haha.. I apa2pun selaluje perah limau nipis.. baru kick!